Day 44: Plyometrics

Happy Valentine’s Day. And Happy Leg Agony Day. Good workout today. The legs needed a big wake-up call and they definitely got it with Plyo. So happy to be back on the track. It’s still hard a month and a half now, but that’s because I haven’t been 100% in the program. So I can’t complain. But keeping it going is key. It’s not pretty, but it’s getting done. Later!

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About the author

Josh Benson

Josh Benson writes about the web, social media, entrepreneurship, television news and life in general. He covers the days news as a news anchor for WFLA-TV in Tampa, Florida. He's also a web designer/developer. He lives in Tampa, Florida with his wife Tara and two daughters Bella and Brooklyn.

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Josh Benson

Josh Benson writes about the web, social media, entrepreneurship, television news and life in general. He covers the days news as a news anchor for WFLA-TV in Tampa, Florida. He's also a web designer/developer. He lives in Tampa, Florida with his wife Tara and two daughters Bella and Brooklyn.

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